Cauliflower contains a firm but soft texture and a slightly bitter taste with a sulfurous hint. It is excellent basis of minerals like phosphorous, manganese and potassium. 1 cup of boiled cauliflower can already provide you 55 mg of vitamin C.
Cauliflower also contains high amounts of vitamin K and omega-3 fatty acids, which help decrease inflammation. It helps to clean your digestive system and gets rid of unnecessary substances.
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