Tomato is an amazingly popular and versatile food that comes in several different varieties that vary in shape, color and size. There are tiny cherry tomatoes, Italian pear-shaped tomatoes, bright yellow tomatoes, and the green tomato. Lycopene is the substance that provides tomatoes their rich red color and tomatoes are nature's finest source of lycopene, which is a potent antioxidant and tomatoes cooked with a touch of oil give more lycopene than raw tomatoes.
Simply include a tomato in your daily meal and protect yourself from the dangers of cancer and heart diseases. The lycopene in tomatoes is an antioxidant highly effective in scavenging cancer causing free radicals and protects against cancer has been proven to be particularly effective in fighting advanced-stage prostate cancer.
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