Spinach contains tender leaves with a crunchy texture, jade green color and a bittersweet flavor. It aids reduce its oxalic acid content which merges with iron, calcium and some other minerals in the food and inhibits their absorption. It is an extremely good source of different measurable nutrients, including dietary fiber, calcium, Vitamin C, protein, lutein, antioxidants and trace amounts of omega-3-fatty acids
It is required for good eyesight, bone health, healthy hair and skin, strengthens muscles, proper fetal development & growth in infants and children. It prevents age-related macular degeneration (AMD), cataract, atherosclerosis and cardiovascular problems. It is shown to be beneficial for the nervous system.
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